If you want a new way to work out this season, why not try doing reformer Pilates ... or low chair near your feet, then place the ankle of your upper leg on top of it. Using the arm closest ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Sit on the edge of a chair or bench with your hands gripping ... contributing to overall arm toning. How do Pilates exercises help to tone your arms? Pilates is a holistic workout that targets ...