While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms exclusively. While it's just a five-minute workout ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Slowly lower your pelvis and arm back down ... up the ante by incorporating resistance bands into your workout, head to a Reformer Pilates class or try out a wall Pilates challenge.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

chest and arm strength. All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes ...