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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
That’s when I turned to the Pilates ball. I’ve used the Pilates ball for abs work in the past and loved the way it supported my lower back while targeting the deeper, hard-to-reach core muscles.
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
One of the best ways to add extra spice? Grab a small Pilates ball. They may look innocuous, but trust us when we say that they'll leave you begging for mercy (as MC UK writer Sofia Piza found ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
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Reformer Pilates or mat Pilates: which is better?
resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide varia ...