Squats may be the ultimate booty builder ... like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells for it but, don’t be fooled, it will leave your ...

It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

With Zero Equipment: Bodyweight Pilates Burpees With your feet wider than your hips, sink low into a squat and place your ... With your hands on the foot bar, find a plank line with your feet ...