If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

You come into a squat and keep the platform leg bent at all times while moving the carriage in and out," says Anna Mounsey-Jennings, a certified Pilates teacher and founder of Avalon Pilates.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Padded shoulder rests, an adjustable headrest, and a smooth carriage glide are examples that Nicola Geismar, certified Pilates instructor, movement specialist, and founder of Free Your Spine ...

Reformer pilates uses a piece of equipment called a "reformer." This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add resistance ...

At the base of the carriage were two ropes with handles ... satisfyingly achy with DOMS I didn’t know you could get from pilates. Would I go again? Well, it’s not cheap, with a bundle of ...