Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

Pilates is arguably one of the most popular ... Stand tall with one hand resting lightly on a chair for support Engage your core and lift your leg up to the side with your knee bent and toes ...