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Experts explain why chair yoga is great for seniorsGet Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method This book offers modifications of popular yoga poses.
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercisesI asked Pilates instructor Juanita Franke of Club Pilates what ... Franke also recommends alternating between sitting in a chair and on the floor, because more frequent changes of position can help ...
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