Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...