Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Sound good? Here’s an eight-minute Pilates ab workout, shared by a Pilates instructor, that ticks boxes for deep core activation — and I tried it. Watch the 8-minute Pilates abs workout video ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques ...

what muscles they work and why they should be a regular part of your workout regime. This week: bird dog. Pilates is all about having control over your body, and tapping into those deep core ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start ... Ensure you maintain the activation through your back ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can ...