Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...

Pilates is an accessible low-impact workout ... I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Margot Robbie and Adele are fans of the exercise, and I’m among the devotees who’ve been seeking the best home pilates equipment in order to master the technique in my own living room.