You don't need much to do the routine, just a Pilates mat like this one. Sets: 1 Reps: 6-8 Sit with your knees ... core.

For a strong and stable core, I recommend that my clients do Pilates ... knee and place your left foot flat on the floor. Extend your right leg up toward the sky at a 45-degree angle. Circle ...

I love Pilates ... up the obliques and stabilising muscles. The upper-body section, performed in a kneeling position, includes bicep curls, front arm lifts, tricep extensions, and arm circles ...