You don't need much to do the routine, just a Pilates mat like this one. Sets: 1 Reps: 6-8 Sit with your knees ... core.

Supported by By Emma Yasinski Videos by Theodore Tae Pilates ... one knee toward you so that your shin is parallel to the floor. Keeping your knee bent, start slowly making small circles.

For a strong and stable core, I recommend that my clients do Pilates ... knee and place your left foot flat on the floor. Extend your right leg up toward the sky at a 45-degree angle. Circle ...

I love Pilates ... up the obliques and stabilising muscles. The upper-body section, performed in a kneeling position, includes bicep curls, front arm lifts, tricep extensions, and arm circles ...