Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...