Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

What makes Pilates stand out from the sea of other workouts is that it has no age limit and no skill level is required to start. There are two main forms; equipment-based like Reformer which requires ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

So, 'you can do mat pilates anywhere—at home on a yoga mat or towel or traveling in a hotel room,' she says. You can also follow Pilates YouTube workouts if you can’t make it to your favorite class in ...

Aaaaand hold. This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when ...