Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...