What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Top5 on MSN4d
Take Class Like a Pilates Pro By Learning the Top 5 Mistakes on the Reformer
So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...
The Independent23d
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...
The Independent29d
Did one month of reformer pilates cure my back pain?
So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...