The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower. At least one year of Pilates apparatus experience is highly ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex ... complete these exercises is a yoga mat and a chair so read on for how to do them at home.