A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

“Reformers differ in size and can come with or without ‘legs,’ so don’t be put off if the first brand you find doesn’t seem to fit your space,” says Grace Hurry, a Pilates instructor ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

What makes your bed rock, legs shake and gets the heart pumping? Reformer Pilates! The famous and influential from Margot Robbie and Meghan Markle to professional NRL and basketball players, they all ...

Reformer Pilates is a strong contender when it comes to strength training ... Deep stretches: Think hip opening moves like lunges that improve strength, mobility and balance. Leg circles: Using the ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on Instagram. It offered a glimpse into a combination of pilates and a gym workout ...