However, Pilates instructor Gemma ... This is why Pilates and reformer Pilates are fantastic styles of movement for anyone to try, especially when combined with weight training.

Traditional weight training, for example, will likely cause larger improvements in strength than reformer ... competent your instructor is. There are a host of different pilates qualifications ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

certified Pilates instructor and hormone expert for the non-toxic fashion brand Losano. This is another major deciding factor. If the reformer is too big, you won’t be able to use it well ...