A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

For example, a 2020 paper found that eight weeks of Reformer Pilates had positive effects on flexibility, heart rate and glucose measurements in women. So if you're scrolling your class booking ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...