A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...