Small studies of sedentary and older women also found improved cognitive abilities after engaging in a Pilates program. Pilates may help you to feel better both physically and emotionally.

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

It’s all Pilates instructors’ duty to leave you with burning thighs and aching abs. Flavia Bruni, however, goes beyond that call, empowering her clients with a new je ne sais quoi in the way ...