Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

A pinched nerve in the neck, also known as cervical radiculopathy, can be alarming and painful. The neck, or cervical spine, ...

Upper trap stretch This stretch relieves tension and lengthens the upper trapezius muscle, which can compress nerves in the ...