Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

Bhringraj, a revered Ayurvedic herb, is renowned for promoting hair growth, preventing hair fall and premature graying. It ...

Why is Thandai the go-to drink for Holi? Discover its health benefits, cultural roots, and a simple recipe to make it at home!

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

It is said that the kitchen should be located in the southeast corner of the house, as this direction is said to be ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Holi 2025 Homemade Thandai: Thandai is more than just a festive drink—it’s a nutrient-rich beverage that supports overall well-being. Rooted in Ayurveda, Thandai is known for its cooling properties, ...

When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water. This functional unit is characterized by heat ...

In Ayurveda, massaging the body with warm sesame or coconut oil before bedtime soothes the nervous system, promotes relaxation and balances Vata and Pitta doshas, both of which can disrupt sleep.