The Plank Walk on China's Mount Hua is considered by many to be one of the most dangerous hikes in the world. Hikers walk across a few planks of wood bolted into the side of a 7,000-foot peak to ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Why a plank? Well, for one, it fits the pirate theme. When plugged into the Bus Pirate, the expansions also look a bit like a plank hanging out over the side of a pirate ship. As an example ...

Plank walk-ups are a progression of your standard forearm plank. "I love this exercise because you're challenging your upper body strength as well as your core all at once," says Crawford.

This exercise enhances coordination and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower one arm at a time into a ...

Win the treasure or walk the plank Can you answer these questions correctly and win the treasure before the timer runs out? If not the pirates will have to walk the plank!

Hold without allowing your hips to sag. Star Plank: From a high plank position, walk your palms and toes out and away from your body until they form an x-shape. Brace your core to keep a flat line ...