A touch of old age coupled with a love of cycling led my feet to feel like they were falling apart. After many months of ...

How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under your foot, as described above. This eases tension in your plantar fascia. Be careful ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis ... Place a tennis ball under your foot. Roll the ball from heel to ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

The specific condition we are going to discuss this week include tendonitis, plantar fasciitis of the heel and lateral epicondylitis of the elbow (Tennis elbow). The specific technique we are ...

I'll never forget the first time I felt plantar fasciitis (PF ... While some swear by using a simple tennis ball, the Theraband roller has ridges, which add an extra layer of massage to help ...

I have yet to see a podiatrist, but I already know about the dreaded plantar fasciitis that plagues runners and walkers alike. For context, plantar fasciitis causes a stabbing-like pain under the ...

to find the best running shoes for plantar fasciitis (we already have for walking ... tightness from the ball of the foot to the heel (along the whole heel cord), pain when walking, limping ...