Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming rice at night may not be the best choice for overall health and well-being.

Instead of restricting yourself from eating white rice, ask yourself questions that will lead to a more balanced plate: “How can I add more vegetables to my diet? How can I add more fiber?” ...

Compared to white rice, which goes through a polishing process ... These distinctive grains often appear on the plates of ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...