Related: Coffee May Help Protect Your Muscles as You Age, Study Shows Coffee contains polyphenols, plant compounds that ...

The key contributors are likely the polyphenols, including chlorogenic acid and quinic acid, found in coffee, which help boost the growth of this beneficial bacteria. Science suggests that ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Coffee can be good for you, and not just for waking you up. A series of recent scientific studies show drinking a good brew ...

If you needed another reason to justify your caffeine addiction, here it is: Coffee isn’t just keeping you awake—it’s feeding your gut the good stuff. We already ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Coffee is very rich in a group of compounds called polyphenols, which are another form of defence that plants have against insects. They’re found in all sorts of fruit and vegetables and rich ...

The benefits also come from coffee’s polyphenols which “can help reduce the presence of harmful microbes, making room for ‘good’ bacteria and helping them flourish – rocket fuel for your ...