It is important to enjoy the food you eat - and eating ... exercise The risks to your family: Coronary Heart Disease, development of bad eating habits, poor life expectancy But leading a Healthy ...

Exercise, nature walks, meditation, time with family and friends," Dr ... even boredom can trigger these harmful eating ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep ... “It’s a cycle of having poor sleep leading to poor ...