You'll also see sirloin and shoulder chops, which come from each end of the loin. These have more sinew and muscle, meaning they should be slow cooked to tenderize. Pork steaks are cut from the ...

A 3-ounce serving of roasted pork tenderloin contains: 122 calories 22 grams of protein 3 grams of fat Pork chops are also a ... look for minimal visible fat and “loin” cuts, which are ...

Pork chops are also a great choice ... In general, look for minimal visible fat and “loin” cuts, which are typically leanest, Bannan advises. Beef is also a good source of complete protein ...

Pork medallions, also called pork loin steaks, are quick-cooking rounds cut from the long, lean pork tenderloin. For this dish, they're sliced to a thickness of two inches and lightly pounded.

Chops vary in size from smaller foreloin chops (or cutlets), through to the middle loin chops, both of which have the bone in. Chump chops are boneless and the biggest of the three. They all come ...