Be it maintaining or losing weight, portion control plays a pivotal ... Palm The size of your palm can represent an ...

the palm of your hand should equate to the amount of meat you should eat. A clenched fist should correspond to the carbohydrates in your meal. Fats and oils should be roughly the size of your ...

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control ... about the size of your open palm, and ...