One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Mountain Pose, also known as Tadasana, is a great yoga exercise to start the day with. This asana helps in promoting stability and balance. The posture is known for encouraging balanced body ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...