Huge grey clouds then rise from the crater while Echa, unfazed by the danger, poses for a photo in front of the eruption while mounds of ash fill the air. The content creator captioned the post ...

From mountain pose, bring your arms out to a “T ... If the shapes you make with your body do not look exactly like the photos ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.