According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
It's prescription-only for now, but if you've been diagnosed with sleep apnea and ... try a basic wedge pillow instead. Many people who sleep on their back and snore in that position find that ...
Punching the pillows, flipping them over, sitting up, increasing the humidity in your bedroom, then lowering it—these are a few of the things we do to try to fall asleep. Bedtime should be relaxing.
Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback