Mental well-being and physical activity can form a positive cycle for older adults
According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the ...
Onlymyhealth on MSN1d
Breaking Free From Negative Self-Talk: A Guide To Positive Thinking
Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...
CNN on MSN10d
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Health on MSN9d
3 Science-Backed Ways to Maximize Your Vacation's Mental Health Benefits
New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...