Some powerful quotes from mental health professionals ... “You don’t have to be positive all the time. It’s okay to feel sad, angry, or frustrated. Having feelings doesn’t make you ...

Treating mental health as a habit can be incredibly powerful. A 2021 study concluded that consistently practicing positive behaviors like mindfulness, exercise, and healthy sleep patterns can ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

(Check out these mindset quotes if you’re aspiring ... mindset is associated with better overall health. According to the ...