I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

but it gives you another option to hammer those posterior lower body muscles. Eb says: Make sure the barbell sits on your upper back, not on your neck. If you have it on your neck, you're creating ...