[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

“The trapezius muscle is located on the posterior aspect of the ... “It is responsible for stabilizing the shoulder blade, ...

Each position should be held for two seconds, ensuring that the shoulder blades ... Lifting it can cause neck strain and divert the work from the posterior chain muscles. Keeping the neck neutral ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our ... "Additionally, each exercise trains us to use our muscles efficiently to improve strength and increase ...