Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Take the cartoon “Popeye,” for example, where the main character ... it has cemented the idea of spinach as a nutrient-dense ...

For example, potassium helps lower blood pressure ... Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams ...

Some foods higher in potassium include potatoes ... in their diet (3,400 mg/day for men and 2,600 mg/day for women). For example, a single banana will provide roughly 422 mg (about 9% DV) of ...

For example, artificial sweeteners may help ... The FDA approves acesulfame potassium as a food additive for various food types. People can consume up to 23 packets of this sweetener per day.