Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

To maximize a 15-minute power walk, vary speeds ... Even better, include resistance training in your routine, like lunges and squats. To aid in boosting calorie expenditure, a person should ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

The staggered stance of lunges mimics the movement of walking and running ... the squat and lunge on their measures of lower body power. “One of the most peculiar findings in the study was ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...