Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think ...

Emphasizing training shoulders is part of a solid off-season powerlifting program. The post This is How Powerlifters Train ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...