Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Shaadi.com founder and CEO Anupam Mittal recently talked about his struggles with anxiety. In a podcast ... (If you have never experienced a panic attack, I pray to god that you never do ...

These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack.