A pretty commonly asked question on that fact is whether you should eat a pre-workout meal. First thing, you need to ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

The timing of your pre-workout meal is just as important as what you eat. Ideally: 30–60 minutes before: Stick to light, easily digestible snacks like a banana, yogurt, or a smoothie.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

When you’re planning your pre-workout meal or snack, Long said to make sure it has carbohydrates, protein and unsaturated fats — all nutrients the body uses as fuel. Kelley emphasized the importance ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...