You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Some of the basic pre-workout warm-ups and stretching that must be included in the schedule for every fitness enthusiast are ...

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

“Stretching properly can reduce injuries and give you better flexibility, range of motion, posture, and coordination.” It’s also important to make your pre-workout stretches training-specifi ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day.

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.