You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Pre workout supplements are commonly utilized by fitness devotees who aim to boost their exercise capabilities. Their purpose is to increase energy, improve endurance, and sharpen focus and attention.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend of these supplements that helps your body absorb the benefits of taking ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable workout supplement.