Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
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That shooting pain in your groin might be lightning crotch – here's what to know
The bad news is that lightning crotch is yet another fun side effect of pregnancy. The good news is that it's nothing to ...
10 common causes of lower back pain: Poor posture, strain, more
Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
WebMD23d
Pregnancy Pains and Discomfort
Your first and most important step is to sign up for a comprehensive prenatal program with an obstetrician (a doctor who specializes in pregnancy and childbirth) or a midwife. You and your ...
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Vaginal pain during pregnancy: What causes this common symptom and how to get relief
Pain and pregnancy seem to go hand-in-hand. Right from your lower back to your abdomen to your breasts, any part of your body can hurt while expecting. Another common symptom many women experience ...