The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

This move helps stretch the spine, relieve tension in the back and improve posture, which can be helpful as your body changes during pregnancy. Sit tall with your legs extended in front of you ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Stretch marks typically appear on the stomach in pregnant women, but they are also common on the breasts, back, lower back, hips, upper arms, calves and thighs. Also known as striae, stretch marks ...

Dealing with pregnancy-related aches and pains ... doorway until you feel a stretch across the chest and upper back. Hold the stretch for 30 seconds before switching sides and repeating.

Stretch marks most often appear on the: stomach chest hips bottom thighs They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are more susceptible ...

It can spread to other parts of your body, including your back ... occur during pregnancy often feel like hives. The rash starts with itching on your belly, especially your stretch marks.

The period of pregnancy is a unique time in a woman’s journey, albeit accompanied by its own set of difficulties. One such problem is the development of stretch marks on the stomach as the skin ...