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Stay Fit While You Sit: A Guide to Chair Exercises for Baby Boomers and OthersRegular exercise can help seniors manage and prevent various health ... and shoulders relaxed. This proper sitting position ...
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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...
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