Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

Alexandra practices yoga but finds it insufficient, so she hits the gym with varied and dynamic routines targeting each muscle group. This makes her feel strong and tones her body in a healthy way.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...