repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

shares 11 tips for coping with an anxiety disorder. Common symptoms of anxiety disorders include experiencing a sense of ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

especially if you don’t have the coping mechanisms to deal with it. But panic attacks aren’t uncommon. In fact, research suggests 13.2% of people have experienced a panic attack at some point ...

"Practicing coping with anxiety and potential panic attacks in more comfortable settings can help you realize you can handle ...